Long-term melatonin use linked to 90% higher heart failure risk
People with chronic insomnia who used melatonin long term had a roughly 90% higher risk of developing heart failure over five years, according to a large preliminary study. The findings do not prove melatonin causes heart problems, but they raise new questions about the safety of
For individuals seeking to improve their sleep and overall wellness, the news about melatonin use is concerning. Melatonin is a widely used supplement, often taken to help with insomnia and other sleep disorders. The study's finding of a 90% higher risk of heart failure with long-term use is alarming, especially since many people take melatonin regularly without consulting a healthcare professional.
This study highlights the importance of caution when using supplements, even those that seem harmless. The wellness industry has grown rapidly in recent years, with many people turning to supplements and natural remedies to manage their health. However, this study shows that more research is needed to fully understand the potential risks and benefits of these products. It's also a reminder that individuals should consult with a healthcare professional before starting any new supplement regimen, especially if they have underlying health conditions.
As the wellness industry continues to evolve, it's essential to watch for more research on the long-term effects of melatonin use and other supplements. The study's findings should prompt healthcare professionals and patients to have open discussions about the potential risks and benefits of melatonin use. In the meantime, individuals with insomnia or other sleep disorders may want to explore alternative treatments, such as cognitive behavioral therapy for insomnia (CBT-I) or other non-pharmacological approaches, under the guidance of a healthcare professional.
Originally reported by sciencedaily.com. WellnessNews adds analysis for health & wellness readers.