Health & Wellness · Wellness

Evidence-based health, wellness, and the science of living well.

Today's briefA few drops of this Japanese tree oil may help you sleep more soundlysciencedaily.com · 23h ago
Get the daily wellness signal

The wellness headlines that matter, in one email every morning. Free.

86 briefs published
healthmedicalpharma

Wellness briefs

RSS →
A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a nat

Brief sciencedaily.com · 23h ago · 1 min
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn thro

Brief sciencedaily.com · 2d ago · 1 min
The “glue” holding your cells together has a surprising second job

Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramaticall

Brief sciencedaily.com · 2d ago · 1 min
This protective enzyme could help stop fatty liver disease from getting worse

Scientists have identified an enzyme that may act as a natural defense against the worsening of fatty liver disease, which affects an estimated 100 million Americans. The enzyme, called UBE2N, helps liver cells clear away damaged mitochondria and break down fat, potentially preve

Brief sciencedaily.com · 4d ago · 1 min
Nearly 6 in 10 people with high blood pressure don’t know they have it

Nearly 6 in 10 people with high blood pressure in a large England study had never been diagnosed or treated, and half of those already taking medication still had elevated readings. Researchers say a more proactive approach to finding and controlling hypertension could prevent th

Brief sciencedaily.com · 5d ago · 1 min
Alzheimer’s risk gene APOE4 may have a reversible weakness

The Alzheimer’s risk gene APOE4 may actively damage brain blood vessels and sabotage the cellular systems that remove harmful proteins. Researchers were able to reverse some of these effects in experiments, revealing promising new targets for Alzheimer’s, Parkinson’s, and other n

Brief sciencedaily.com · 6d ago · 1 min
Children at risk for depression get “stuck” on sad faces

Depression may change which emotional faces children notice most, but the pattern appears to depend on family history. Children at higher familial risk became increasingly focused on sad faces, while lower-risk children with rising symptoms paid less attention to happy ones.

Brief sciencedaily.com · 8d ago · 1 min
Scientists find new virus behind mysterious tick illness

Scientists have discovered a new tick-borne virus in China that causes flu-like illness and may account for previously unexplained cases of fever, fatigue, digestive problems, and low platelet counts. Most patients with ALTNV alone recovered, but coinfections with another dangero

Brief sciencedaily.com · 8d ago · 1 min
Pomegranate compound improves heart function by up to 80% in study

A compound the body can make after eating pomegranates, walnuts, and some berries improved measures of heart function by up to 80% in animal models of a difficult-to-treat form of heart failure. Urolithin A helped stiff heart tissue relax and reduced scarring and abnormal enlarge

Brief sciencedaily.com · 9d ago · 2 min
Scientists say house cats could help unlock better cancer treatments for humans

Scientists have mapped the genetics of cat cancer on an unprecedented scale and found surprising similarities with tumors in humans. The findings could help bring precision cancer treatments to cats while also revealing new clues about how human cancers develop and respond to dru

Brief sciencedaily.com · 10d ago · 1 min
Zepbound and Mounjaro may turn on the body’s calorie-burning brown fat

Tirzepatide, sold as Mounjaro and Zepbound, activated calorie-burning brown fat in obese mice, revealing a potential metabolic effect beyond appetite suppression. If confirmed in humans, the finding could help explain the drug’s powerful benefits and inspire more comprehensive tr

Brief sciencedaily.com · 11d ago · 1 min

Live wire

JSON →
Colorectal cancer is rising in young people and often found too late

Colorectal cancer in young people is often diagnosed at an advanced stage, with researchers finding most patients age 21 or younger already had Stage III or IV disease. Because symptoms like rectal bleeding, weight loss, abdominal pain, and bowel changes may be overlooked, resear

sciencedaily.com · 14h ago
Scientists say this simple habit could strengthen your marriage

Couples who exercise together report better communication, healthier conflict resolution, and lower marital stress than those who work out alone. Even something as simple as taking a walk together may create valuable opportunities to talk, listen, and feel more connected.

sciencedaily.com · 15h ago
One simple addition to postpartum care made a major difference

New mothers paired with patient navigators were much more likely to receive postpartum care, depression screening, preventive testing, and ongoing primary care. By helping with barriers such as transportation, childcare, scheduling, and confusing medical information, navigators m

sciencedaily.com · 16h ago
A few drops of this Japanese tree oil may help you sleep more soundly

In a small study, sleeping near the scent of Hinoki root essential oil was linked to fewer nighttime awakenings, better morning alertness, and brain-wave changes associated with smoother sleep onset. The findings suggest an overlooked forestry byproduct could someday become a nat

sciencedaily.com · 23h ago
MIT scientists find a hidden cancer risk of the keto diet

A ketogenic diet increased small-intestinal tumors in cancer-prone mice while reducing tumors in the colon, revealing a strikingly different response within neighboring parts of the gut. Researchers traced the increased risk not to ketones, but to the way intestinal stem cells pr

sciencedaily.com · 1d ago
Scientists reveal what seven days of fasting does to the human body

Scientists found that prolonged fasting triggers major changes throughout the body, but many of the most interesting effects only appeared after about three days without food. The results suggest fasting may influence health in ways that go beyond weight loss and could eventually

sciencedaily.com · 2d ago
Scientists discover a human brain gene that can jump through DNA

Scientists have discovered a human gene with a remarkable double life: it appears to play an important role in brain cells while still retaining the ability to jump around the genome. Called BC200, the gene evolved millions of years ago from a mobile piece of DNA known as a trans

sciencedaily.com · 2d ago
Cancer-fighting t cells burn out. Scientists may have found a fix

Cancer immunotherapy can lose its punch when tumor-fighting T cells become exhausted, but researchers may have found a way to keep them going longer. Scientists at Memorial Sloan Kettering Cancer Center identified a signaling molecule called MEK that can push T cells to burn thro

sciencedaily.com · 2d ago
The “glue” holding your cells together has a surprising second job

Scientists have discovered that E-cadherin, a protein best known as the “glue” holding cells and tissues together, has a surprising second job: helping epithelial cells swallow nearby dead cells. Using live zebrafish and mouse embryos, researchers found that cells can dramaticall

sciencedaily.com · 2d ago

More health & wellness newsrooms

All newsrooms →
Related ventures